I ran to work. It felt not too bad but my legs were still sore from before so I need to give them a decent rest at some point. I was trying to work on my form but it was quite hard. I feel great about doing it and that makes up for the pain in my legs.
I also feel like I have turned a corner with the smoking. I don't actually want a smoke! My lungs are obviously a mess after many years of smoking but I'm sure that the exercise will help me to clear them out of at least some of the rubbish.
Not sure what to do tomorrow but I think ill do a very gentle cycle ride to work and back just to keep the technique going and to loosen up my legs! lets see.
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