Wednesday, 9 June 2010
Tuesday 9th of June 2010
Monday it was raining so rather than do the 24k run we did 10 but at full speed. Was a great run and I felt good.
Tuesday I got up early for a ride. Did 35-40k fast then got a flat, it took me ages to change it and then 200 meters more bam, another flat so end of game and I called a cab home! I have had enough of my tubular tyres and am going to get normal wheels. enough is enough.
This morning I was up early an we did the 24k fast. Not a PB but it was an avg of 4 minutes 30 sec so pretty quick (for me).
Tonight I may swim, we will see.
Here is a pic of me at the tri. I was in the hardest gear on my bike so had to use 100% power just to get moving! thats why it looks like I am falling over.