Up super early and off to the pool. Spent 1 hoour none stop swimming so I guess I did around 3k. Didnt bother counting as firstly I can almost not count past 10 and 2ndly I was just trying to concentrate on breathing and sighting. Very dull stuff to talk about but quite important to master!
Went home and got my bike and then this afternoon I plan to do 60k on the bike.
Tomorrow short run.
The weather is pants so I will probably spend most of this afternoon fixing punctures on the side of the road! wish me luck.
Have a good one
Johan
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