21 June did 10 k run
22 jun did 20 k run
23 June did 60k bike
24 June did 100k bike
27 June dud 10 k run
28 June did 130 k bike and 10 k run
I also did an open water swim but haven't been able to get back yet.
I plan to do a big run later in the week and a ride of 150 or 180k depending on weather and time.
When I get back I am going to step it up. Rides here have been tough as it's all in the hills and it's hard on the legs!
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