Got up earlyish and went for a ride. did 90k approx in around 3 hours. It was quite windy so it was quite a good effort in my book. Legs were still a little tired from the 24k yesterday but once I got warmed up they were fine. I was on the profile bars most of the time and my position feels good and I am managing to get faster and faster.
Will go for 3k swim this eve..I hope its 3k anyway but we will see.
Tomorrow the plan is to do 10k run.
Hey Johan, looks like your training is going really well. I was reading some of your first posts and you've come a very long way, especially with your recent marathon time, well done again! Heres another blog of a guy training for Copenhagen, thought it might be of interest to you :
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