Friday, 12 February 2010

Friday 12th of Feb 2010

Didn't cycle to work today but went for a quick run (10k - 4:30 pace). Im feeling really tired today though. I had quite an intense day at work this morning and just using my brain seems to have tipped me over the edge into being totally waisted. Plan to drive home soon and sit on my rear and do almost nothing.
There are probably many fit people out there thinking I am being a bit dramatic but I think the last 3 or 4 weeks of more full on training have come as a shock to my body and its crying out for rest.

The good news is I am supposed to do another 21k on Monday morning at 6:30am at 4:40 pace! joy of joys.

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