Wednesday, 3 February 2010

Wednesday, 3rd of Feb 2010

Woke up to 8 inches of snow...dug the car out at 6:30 am and went to the pool. Quick 1k and then home. Cycled to work in the snow! great workout and great for bike skills! almost knocked off bike and almost fell off about 10 times..great fun though. Went for a 10k run at 10:30, last 2k in 4:15 to 4:30 pace. Very pleased with the run after Mondays efforts.
Tomorrow up early and into spinning class.
Put some new profile bars on my tri bike so will post some pics soon..looks the nuts! now just need to get faster to avoid the "nice bike" comments by people thrashing me on race day!!
PLEASE CAN IT STOP SNOWING AT SOME POINT!!!!!!! less than 195 days to go and I really need to get some ks in on the bike....

No comments:

Post a Comment