Morning! Had a really great swim last night. Getting much faster and am finding the breathing much better now. Hurray!! At last its starting to pay off. I think 3 days a week is much better.
Cycled to work as usual and will do a v gentle 10k run today. Then cycle home. Back to blog a little later. Looking for Carbon bike frame from far east! lets see how I get on.
Update 12:01pm - Ok so I ran 10k at 5 min pace (just under) with a HR of 148. All good - BUT my legs are soooo tired. I am sure Monday was too much for me and I will have to bring down the pace for my half marathon Mondays! Had lunch but still feel hungry!
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