Tuesday 29 June 2010

Tuesday 29th of June 2010

Still on holiday in france. Weather has been really hot! Have been I'll for a few days too so it hasn't helped with training! After all the crap trying to get my bike out here I decided I had to ride it!
Quick summary:
21 June did 10 k run
22 jun did 20 k run
23 June did 60k bike
24 June did 100k bike
27 June dud 10 k run
28 June did 130 k bike and 10 k run

I also did an open water swim but haven't been able to get back yet.

I plan to do a big run later in the week and a ride of 150 or 180k depending on weather and time.

When I get back I am going to step it up. Rides here have been tough as it's all in the hills and it's hard on the legs!

Sent from my iPhone

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2 comments:

  1. Mr KQ3 July 2010 at 13:18

    johan, i stumbled across your blog. very impressive progress. i have enjoyed your posts, especially the earlier ones. best of luck to you in august. i am thinking of starting on a similiar journey.

    cheers, ken

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  2. Johan3 July 2010 at 14:06

    Hi Ken, Cheers for the comment. Its been a long journey so far but I have to say that I am enjoying it more and more. The first few months were the hardest by far! I may go further and faster now but it was the start that was hard. If you have kids or a Mrs then you need to make sure they know what you want to do and can get behind you as its very hard to put the training in without sacrificing some time with them!
    Good luck and let me know if I can help in any way.
    Cheers
    Johan

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