Ran to work this morning and took 5 minutes off my time which I think is pretty good as its only 11km. My legs felt soo much better than the last time I ran.
I think my lungs are recovering slightly from years of smoking abuse too as I find it easier to get the air I need.
I also did an upper body work out in the gym and went a bit heavier on Shoulder press, Bench press and Lat pulls. I had a go with the squat machine too, really liked it so I 'm adding it to my little exercise regime when I can. I think the extra strength in my legs will help the cycling.
Going to have tomorrow off to spend some time with the family who have been very supportive so far.
Sunday I plan to cycle again.
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