Day 32 - 22nd of April 2009

Ran to work this morning. 10.5 k. Ran using the heart rate monitor and tried to stay within the zone the whole way. Felt fine except my damn left leg!!!!! shoudln't have run today...idiot. Am going to try to find a sport physio to help sort my leg out. I snapped the tendon (acheles) a few years ago and its never been quite right. I felt though that if my leg had been ok I could have turned around and run home again. Good stuff. Not a great pace but its only 1 month in and im feeling better than ever. Not running back this evening - in fact I am not going to run again for a week.