Day 39 - 29th of April 2009

Had a good slow run to work this morning using the hr monitor. Really felt slow but the good news is that my left leg is better!!!! I will be taking it easy for the next few days anyway as my wifes away and I am on kids duty so no time for me. I have just booked my self in for the Onelasttri2009 event in the UK on Oct 4th! 1.3k swim (must start swimming!), 80K cycle (must do bigger cycle rides!) and a 20K run(must not damage my left leg again!). 6 months to go so I feel that will be fine.....Lets see.