Thursday, 16 April 2009

Day 26 - 16th of April 2009

Had my best run ever to work this morning. Felt fit and fast (for me!). Managed to do it in just under the hour and with an average of 5:40KM. This is great going for me so I'm pretty pleased.

1 month of training nearly and I have taken 10 minutes off my run to work and I feel better doing it. However, I am paying the price now, my left calf is v sore and I know that now I have to really rest it! I may be forced to drive to work tomorrow.

Going to do some weights today too but I am not running home. Have vistors this weekend so I think ill be mostly taking it easy and resting. I think it time to do that before I get an injury!

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