Had my best run ever to work this morning. Felt fit and fast (for me!). Managed to do it in just under the hour and with an average of 5:40KM. This is great going for me so I'm pretty pleased.
1 month of training nearly and I have taken 10 minutes off my run to work and I feel better doing it. However, I am paying the price now, my left calf is v sore and I know that now I have to really rest it! I may be forced to drive to work tomorrow.
Going to do some weights today too but I am not running home. Have vistors this weekend so I think ill be mostly taking it easy and resting. I think it time to do that before I get an injury!
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