Day 16 - Monday 6th of April 2009

Cycled to work on my mtb. More fun than the road bike and slightly harder. Took me around 35 minutes and then I did a half hour hard run. Legs felt strong for cycle ride and the run afterwards wasn't as bad as I thought it would be! going to cycle home as fast as I can too so I can go get my heart rate monitor watch! lets see if it can help to make my training more productive!