Friday 5th of Feb 2010

Cycled to work again. Had too much wine last night so my brain is not working! Plan to run 10k with some pace this morning and then cycle home!

Pic of bike with new bars! managed to get the cabling all sorted yesterday. Check out the state of my training room! high tech stuff I know....organised mind...blah blah blah

My bike sits in its turbo trainer right in front of the telly and I find that watching an hour long episode of band of brothers or something like that keeps me going...Will try to put something long on like Avatar when it comes out and see if I cant ride the whole way through!

Update - Did the 10.2k run at an avg pace of 4:30, very pleased as it felt really hard today, I guess wine, hot food and late night are not the best warm up really! I intend to pack all alco in for a month to clean the system out. I feel like I am on the edge of getting really fit. I need to keep this level of effort up and I am pretty sure it will pay off soon.

My week so far:

Monday 1/2/2010 Running 1:45h 21.5km
Tuesday 2/2/2010 Cycling 0:25h 8.5km
Tuesday 2/2/2010 Spinning 0:50h 25km
Tuesday 2/2/2010 Cycling 0:25h 8.5km

Wednesday 3/2/2010 Simming 0:30 1.5km
Wednesday 3/2/2010 Cycling 0:25h 8.5km
Wednesday 3/2/2010 Running 0:45h 10km
Wednesday 3/2/2010 Cycling 0:25h 8.5km
Thursday 4/2/2010 Cycling 0:25h 8.5km
Thursday 4/2/2010 Spinning 0:50h 25km
Thursday 4/2/2010 Cycling 0:25h 8.5km
Friday 5/2/2010 Cycling 0:20h 8.5km
Friday 5/2/2010 Running 0:45h 10.2km

Friday 5/2/2010 Cycling 0:20h 8.5km