Quick update as I am now in lots of pain! 3 hours 25 minutes in the Copenhagen marathon! Pb by 1 hour 17 minutes! Took me almost as long again muster the strength to get home again after! Feel very happy but really sore. No pain no gain etc etc..
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Congratulations on smashing your goal time and racking up such an improved PB. Looks like all your hard work paid off!
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