Up early and cycled to work. Had a good nights sleep so I feel like I have slept enough for the first time in weeks. Did a 5 k run at 10am. Felt really hard! weather was 18c and very humid so I was hot and bothered in about 2 minutes! doh! lets see what Sunday brings...please dont be hot and humid!
Will cycle home, may swim tomorrow but my legs are now on holiday until Sunday..yipeee
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