Went for my swim lasy night. Didnt bother with warm up or drills just jumped in and swam 2k. Could have done more but was glad to get out and home. This morning I was up early, cycled to work and was running by 6:20. Weather was pants and hammering with rain so we just did 21k today. We did an avg of 4:40 per K and we were both suffering in our legs. A couple of days off required!
Just for a change in sport I am going to go canoeing this evening! great, Ill be getting wet from above with the rain and all around me with the sea! doh how do I get myself into these situations!
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