I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Monday, 8 March 2010
Friday 5th of March 2010
Cycled to and back from work. Did 10 k run split into 4k warm up, 1k at 3:50, 1k 5:30, 1k at 3:40, 1k 5:30, 1k at 3:45, 1k at 5:30 and then 1k at 3:59 then juts a warm down. Was a great work out and glad to get some interval work in.