Monday, 8 March 2010

Friday 5th of March 2010

Cycled to and back from work. Did 10 k run split into 4k warm up, 1k at 3:50, 1k 5:30, 1k at 3:40, 1k 5:30, 1k at 3:45, 1k at 5:30 and then 1k at 3:59 then juts a warm down. Was a great work out and glad to get some interval work in.

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