Well, I cycled home the long way yesterday...was a good ride,55K but quite hard work. I can tell that its been weeks sinse I last did some real long cycling! Great start though to a cycling come back. I cycled into work this morning and then did 1 hour of hard spinning...now my legs are a wee bit waisted. I was thinking of swimming tonight but Ill wait to see how I feel later. Tiredness is creeping up on me.
I plan to do some running speed work tomorrow.
The good news for the day is that by the middle of next week the weather here will be up above 0 so I can do some cycling!
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