What a weekend - kids sick, me sick and rubbish weather. No training done at all.
Still didn't feel great this morning but up I got, stole the car and drove to work (sorry Bex) and then ran 24k in 1 hour 50 minutes. Felt pretty terrible to start but finished strong so quite pleased.
This week we some days off (Thur, Friday and Monday) so we are off for a short family break - normally bad new for training but this time I am going to cycle there! 150k ride Thursday morning and maybe I will do the 150k back Sunday (I am not sure about riding back though).
Tomorrow I may swim and do a short blast on the bike (depending on weather). Wednesdaty some speed work (running).
Lets see how it goes.
Have a nice day!
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