Monday, 8 March 2010

Monday 8th of March 2010

Up early again. Cycled to work and then did 24k run at an avg pace of 4:36 min per K. Very happy with the run. feel tired now but Im sure it will be ok in a few hours. Then cycle home this eve and maybe take the kids for a swim.
Great start to the week and the weather was cold but appart from that perfect!

1 comment:

  1. Hey Johan

    just wanted to congratulate you on your blog and your dedication to your goal. Looking through a few of your latest posts, I´d say you are in very good shape for an excellent time on the 15th of August. Keep it up and hope to see you on the finish line.

    Brgds - Thomas (responded to a few of your posts on Challenge CPH forum)