I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Monday, 8 March 2010
Monday 8th of March 2010
Up early again. Cycled to work and then did 24k run at an avg pace of 4:36 min per K. Very happy with the run. feel tired now but Im sure it will be ok in a few hours. Then cycle home this eve and maybe take the kids for a swim.
Great start to the week and the weather was cold but appart from that perfect!