Wednesday 17th of March 2010

Up at 5am, left the house at 5:30 and was out running from work by 6:30am. Did our normal 24k run this morning at a nice 4:45 pace. Felt very good the whole way. I can feel my legs now but its is getting much better. I will have to start shifting my focus to the bike soon as I have to deal with that area of my training too! keep saying it, now just got to get on with it!!!