Wednesday, 1 July 2009

Day 100 - 30th of June 2009

100 days!! woo hoo. I feel kind of happy with my self..almost smug you might say.
Did a 10 k run today with an ironman finisher and a marathon runner...jesus, that is the hardest run I have done for a long time. 4.5min/k pace for the first 5k! then around 5min/k. Just dropped back in the last 2 k but finished. Almost killed me in the heat.
Also swam this mornin. 1K in half hour. Getting better just need to work on the breathing so I can do continuos laps.
Also cycled hard to work and slowly home. All in all a good day!

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