I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Friday, 24 July 2009
Day 123 - 23rd of July 2009
Swam this morning. Getting better. really trying hard to go slow but good. My breathing is the big issue I am trying to work on. Did about 1.5k.
Ran 10k in the eve. Trying to work hard to my technique and it seems to have paid off as I had my best 10k!