Friday, 24 July 2009

Day 123 - 23rd of July 2009

Swam this morning. Getting better. really trying hard to go slow but good. My breathing is the big issue I am trying to work on. Did about 1.5k.

Ran 10k in the eve. Trying to work hard to my technique and it seems to have paid off as I had my best 10k!

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