I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Friday, 17 July 2009
Day 117 - 17th of July 2009
Ran to work this morning. Didnt take any water which was a mistake as it was really hot! 5:21 avg for 10.2k so quite happy with that. Now rest until Sunday and then perhaps a cycle ride or run.