I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Thursday 16 July 2009
Day 116 - 16th of July 2009
Cycled to work and back quite hard. Gym at lunch today and planned to do 1 hour run but did 30 mins fast. It was way to hot in there so I couldn't go on anymore! Decided not to do any realy strangth work as I am still worried about my back!
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