I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Wednesday, 1 July 2009
Day 101 - 1st of July 2009
Cycled to work and back. Did quater hour of interval running in the gym and 45 min of upper body work and also squats.