I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Tuesday, 14 July 2009
Day 113 - 13th of July 2009
Drove to work and back as I had to pcik kids up. Then went for a 55 minute as fast as I could manage run in the evening. Quite happy with it as its been a while! Managed just under 5.5 pace. Really need to bring that down to 5 asap.