Day 119 - 19th of July 2009

Up at 5 am. Out the house at 5:30am. 4 hours later and 120km laters I am home! had a great ride. Felt good most of the way and found some great roads just on the sea side. Legs not too bad and I think the bike seat is starting to get more cumfy! thank god. avg of 30kmh. Now I plan to drop the distance down to around teh 60k mark and build the speed up to 35kmh. Then ill try to build up with that.