Tuesday, 28 July 2009

Day 128 - 28th of July 2009

Got up early. Swam 1K, didnt enjoy the swim as I am still a rubbish swimmer..keep the practice going I keep thinking!!
Then did 50 to 60k bike ride which felt really fast and strong so well pleased with my morning. Ran 5 k at work with a friend and the cycled home fast as I could too.

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