I want to keep a record of how my training is going and how I feel so that I can look back and see where I came from to get to where I am. I hope that when I start to get fit, it may be helpful for others in my starting position to see it can be done.
Wednesday, 22 July 2009
Day 120 - 20th of July 2009
Cycled to work and back and did a quick 5k run in the evening as fast as I could.